Class Descriptions

6-Week Core Boot Camp

Build Strength From Within

This exclusive 6-week experience is designed for those ready to move with intention, strength, and control from the inside out. More than a workout, this is a guided journey into understanding your core on a deeper level—how to activate it, support it, and integrate it into every movement you make.

At Body Balance, we go beyond surface-level training. You’ll be coached through precise, controlled exercises that teach you how to properly engage your deep core muscles, including the transverse abdominal and pelvic floor, creating a strong, stable foundation for your body.

Each session blends breath-work, alignment, and intentional movement to help you develop true core connection—not just during class, but in your everyday life.

This 6-week Boot camp is $175.00

Silver Sneakers Balance & Strength

An elevated approach to movement designed to enhance balance, strength, and confidence at every stage of life. This expertly guided class focuses on building stability, improving functional strength, and supporting graceful, controlled movement in a refined and welcoming environment.

Move with ease. Strengthen with intention. Feel supported in every step.

Included for Silver Sneakers members

Non Silver Sneakers-Members: $35/month

Modern Mat

Our Pilates Mat classes at Body Balance are designed to build deep, functional strength from the inside out. Rooted in intentional movement and breath, each session focuses on core stability, alignment, flexibility, and total-body control—without the need for machines.

Expect a low-impact yet highly effective workout that challenges your muscles while supporting joint health and longevity. Through controlled, precise movements, you’ll improve posture, enhance mobility, and develop a stronger, more resilient body.

$120/ month

Lunch Crunch

Efficient. Targeted. Results-driven.

Designed for those who want maximum impact in minimal time, Lunch Crunch is a body pump–inspired class that delivers a full-body workout in just 30–45 minutes. Using controlled, high-repetition strength training, this class sculpts lean muscle, boosts endurance, and elevates your metabolism—all within your lunch hour.

Expect a fast-paced, energizing session that leaves you feeling stronger, refreshed, and ready to take on the rest of your day.

$85/ month