Signature Services
Infrared Sauna with Chromotherapy | Body Balance
Step into a quieter, more elevated kind of wellness.
Our infrared sauna at Body Balance is designed for those who value both results and refinement. Unlike traditional saunas, gentle infrared heat works deeply within the body—promoting detoxification, easing muscle tension, enhancing circulation, and supporting radiant, healthy skin, stimulates collagen production all while you relax in a calm, spa-like atmosphere.
Every detail is intentional. Soft lighting, a serene setting, and an unhurried experience allow you to fully disconnect, reset, and restore. This is more than heat therapy—it’s a moment of luxury carved into your routine.
Leave feeling lighter, clearer, and completely re-balanced.
Body Balance Infrared Sauna — where recovery meets elegance.
Chromotherapy uses therapeutic color light to enhance relaxation, balance mood, and reduce stress—creating a complete wellness experience for both body and mind.
Silver Sneakers® Balance & Strength
Build confidence, stability, and total-body strength in a supportive and uplifting environment. Our Balance & Strength class is designed to improve mobility, enhance coordination, and increase muscle endurance helping you move through life with greater ease and control.
This low-impact class focuses on functional movements, gentle strength training, and balance exercises that support everyday activities and reduce the risk of falls. Whether you’re just getting started or looking to maintain an active lifestyle, this class meets you where you are.
Perfect for all fitness levels
Supportive, small-group setting
Designed to improve strength, balance, and overall wellness
Silver Sneakers members: Included with your membership
Non-Silver Sneakers members: $35/month
Core Strength & Stability
An elevated approach to core training, this class is designed to sculpt, strengthen, and refine from the inside out. Through intentional movement, precise control, and guided breath work, you’ll engage the deep stabilizing muscles that support posture, balance, and effortless strength.
Rather than rushed or repetitive movements, each session is thoughtfully paced—focusing on alignment, control, and the subtle yet powerful activation of the entire core system, including the abdominal, obliques, lower back, and pelvic floor.
The result is a stronger, more supported body, improved posture, and a sense of quiet confidence in how you move and carry yourself.
This is a 6-Week Core Boot Camp
Private Reformer Sessions
Private 1:1 Pilates Reformer sessions are a fully personalized journey designed around your body, your goals, and your lifestyle. In a serene, elevated setting, you’ll receive expert guidance with precise, intentional movements that build strength, refine posture, and awaken deep core connection.
Each session is tailored in real time—whether you’re seeking sculpted strength, rehabilitation support, or a deeper mind-body alignment. With focused attention and refined technique, you’ll move with purpose, control, and confidence.
This is more than a workout—it’s a luxury experience in feeling your absolute best.
Begin your Journey
Provide your information below, and we’ll personally connect with you. We look forward to connecting with you.